The Art of Rest

In the midst of life’s busyness and stress, we often forget the power of true rest. It’s not just about slowing down or escaping, but about finding peace and stillness, even in the chaos. This poem explores the art of rest—how we can reconnect with ourselves and with God, allowing our souls to find renewal. My hope is these words remind you of the power in taking a pause and embracing the peace that is always available.

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Rest is not the absence of activity,

But the presence of peace, quiet and free.

A moment to pause, to breathe, to renew,

In stillness, the soul finds something true.

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Not just in sleep, but in letting go,

Of the chaos, the worry, the endless flow.

A space to reconnect, to breathe in grace,

To find calm in the midst of the race.

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Sometimes, it's prayer, a quiet walk,

A time to reflect, a moment to talk.

Not to fix, but to simply be,

In nature or stillness, we begin to see.

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The art of rest is a choice we make,

To embrace peace, for our own sake.

To throw away the stress, the weight we bear,

And trust in the stillness, knowing God is there.

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So rest is more than just slowing down,

It’s letting the soul unburden, unbound.

In God’s presence, we find what’s best,

With Spirit calmed, a soul finds the art of rest.

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Acronym for the word, REST:

REST EVERY SOUL TODAY!

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Beautiful song from Hillary Scott about “Rest.”

YOU CAN REST - Hillary Scott

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