Mindfulness

My mind is abundantly full.

What is abundant in my life?

My mind is full

Mindfulness is all encompassing my mind now

I am abundantly learning mindfulness
Breathwork, meditation, journaling
Informal & formal practices
15 minutes per day is the goal & sweet spot
Building the tools in our tool kit
Creating a healthy & well lifestyle
Mindfulness is a pillar of a healthy lifestyle
Thanks to my health care Wellness & Lifestyle course
And it's working.

The venerable monks walked 2300 miles from Texas to DC
They walked for peace
They talked the talk and walked the walk
The publicly practiced mindfulness every single day & every single mile
With thousands watching from afar
I was one of those viewers
I witnessed kindness, calm, perseverance, resiliency, love, boundaries, peace, mindfulness, serenity, and presence
Our nation saw a walking train gathering steam as it traversed the highways, roadways, and lanes on its way north
It gained momentum, attention & followers with each step across our land
They taught us to be mindful via our breath, meditation & being present
I learned being present & mindfulness from the monks
My “Morning Pages” begin with three repeating lines from the monks: “Today will be my peaceful day.”
And it’s working. 
I've had so many peaceful days.

We’ve heard about meditation in the Time Has Come (THC) world
We’ve learned to be gentle with ourselves when meditating & our mind drifts
Gently bring yourself back to your breath & to your center
We’ve learned to be present & not worry about the past nor the future
We’ve learned about the benefits of journaling, “Morning Pages” & brain dumps
We’ve learned various breath work patterns – focusing on our belly rising and falling with each breath
We’ve learned mindfulness in its entirety

I now end my day with breathwork and remind myself of what I am currently grateful for.

Mindfulness has been a key focus for me in 2026. From the monks, THC, and now my health care program, “mindfulness” is my new word for 2026. It's a trifecta perfect storm for me!

And it's working!